Today, I ran 2 miles outside in the windy, mediocre weather. I have been running about 4 times a week in addition to cross-training (bike, walking, elliptical) once a week. I decided that to keep myself motivated I will post about fitness at least once per day. I hope by May to be in good shape for beach weather!
Today's fitness link comes from Women's Health Magazine. They offer numerous great tips on staying active. I especially enjoy following their twitter account which has continuous updates on health and fitness related topics.
Check out their 6 reasons to start running now!
Happy tuesday :)
11 hours ago
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